Should I Be Eating… ?

food-index-165Choose from hundreds of foods, from almonds to zucchini, and find out their effects on your health.

Find out the hidden health benefits in your favorite foods. Browse the index from A to Z and discover the powerful nutrients, vitamins, and minerals each food contains — plus the medical conditions and concerns these foods can help treat.

A B C D E F G H I J K L M N O P Q R S T V W Y Z
  • Yams
    Read more about starchy vegetables
  • Yellow Curry Powder
    While it doesn't have the exact same flavor as garlic, garlic powder comes from dehydrated garlic cloves and lasts longer than fresh garlic. It also goes a long way in cooking — 1/8 teaspoon of garlic powder is equivalent to one clove of fresh garlic. Like other spices, garlic powder is a good substitute for salt when adding flavor to food. Just make sure not to confuse it with garlic salt, which is high in sodium and can increase the risk of high blood pressure.
    Read more about herbs and spices
  • Yellow Squash
    Eggplant is a vegetable with a firm and meaty texture. Like other nonstarchy vegetables, eggplant is low in calories and has a high water and fiber content, making it a great choice for people who are trying to lose weight or prevent or manage heart disease or type 2 diabetes. There are different types of eggplants, but most have a deep purple-black color that comes from anthocyanins, antioxidants with anti-inflammatory properties that may help prevent arthritis and memory loss. When getting prepared eggplant, make sure to ask how it is prepared, as eggplant is often served breaded and fried, making it higher in calor...
    Read more about vegetables
  • Yogurt
    Sour cream is traditionally used as a condiment on certain foods like baked potatoes or served with Mexican food. Whole-milk sour cream is high in calories and saturated fat, which, when eaten in excess, can increase your heart-disease risk and lead to weight gain. Choose fat-free or reduced-fat sour cream to trim calories and fat. Sour cream also contains tyramine, a common migraine trigger, and some people with IBS are sensitive to dairy and may experience discomfort after eating it.
    Read more about dairy