Should I Be Eating… ?

food-index-165Choose from hundreds of foods, from almonds to zucchini, and find out their effects on your health.

Find out the hidden health benefits in your favorite foods. Browse the index from A to Z and discover the powerful nutrients, vitamins, and minerals each food contains — plus the medical conditions and concerns these foods can help treat.

A B C D E F G H I J K L M N O P Q R S T V W Y Z
  • Fat-Free Yogurt
    Sour cream is traditionally used as a condiment on certain foods like baked potatoes or served with Mexican food. Whole-milk sour cream is high in calories and saturated fat, which, when eaten in excess, can increase your heart-disease risk and lead to weight gain. Choose fat-free or reduced-fat sour cream to trim calories and fat. Sour cream also contains tyramine, a common migraine trigger, and some people with IBS are sensitive to dairy and may experience discomfort after eating it.
    Read more about dairy
  • Feta Cheese
    Romano cheese is a hard cheese with a sharp, salty flavor, similar to Parmesan cheese. Because of its intense flavor, a little bit of Romano can go a long way, making it easier to eat in moderation. If you get migraine headaches, it’s important to know that aged cheeses like Romano are a common trigger. (Note: Since most cheeses are high in sodium, people with high blood pressure should eat only moderate amounts and factor the sodium content into their daily totals.) IBS sufferers take note: Some people with IBS are sensitive to dairy and experience discomfort after eating it.
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  • Figs
    Grapefruit is a citrus fruit with a high water content and a good amount of fiber, making it a great choice for people who are trying to lose weight or prevent or manage heart disease or type 2 diabetes. All grapefruits are a good source of vitamin C, and red and pink grapefruits also offer up a high dose of beta-carotene. Vitamin C and beta-carotene are antioxidants found in many fruits that help prevent arthritis, cataracts, and macular degeneration as well as help maintain healthy hair and skin. Because grapefruit and other citrus fruits are possible triggers for IBS and migraine headaches avoid them if they are pr...
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  • Flounder
    Tuna is a meaty fish (that’s why it’s often served as tuna steak) that is an excellent source of high-quality protein. Despite its health benefits, most tuna species are high in mercury, and therefore tuna should be eaten only occasionally. When shopping for canned (or pouched) tuna, choose light tuna, which is lower in mercury than albacore/white tuna.
    Read more about fish and shellfish
  • Flour, Whole-Wheat
    Whole-grain crackers are a good source of high-quality carbohydrates. Unlike typical crackers made with white refined flours, whole-grain crackers naturally provide a good dose of fiber. A high-fiber diet is beneficial for weight loss and reduces the risk of heart disease and type 2 diabetes. Most whole-grain crackers on the market contain whole-wheat flour and therefore are not gluten-free, so if you have celiac disease be sure to read labels and look for gluten-free varieties. IBS sufferers take note: Some people with IBS are sensitive to whole grains and other high-fiber foods and experience discomfort after eating...
    Read more about whole grains
  • Frozen Yogurt
    Sour cream is traditionally used as a condiment on certain foods like baked potatoes or served with Mexican food. Whole-milk sour cream is high in calories and saturated fat, which, when eaten in excess, can increase your heart-disease risk and lead to weight gain. Choose fat-free or reduced-fat sour cream to trim calories and fat. Sour cream also contains tyramine, a common migraine trigger, and some people with IBS are sensitive to dairy and may experience discomfort after eating it.
    Read more about dairy