Should I Be Eating… ?

food-index-165Choose from hundreds of foods, from almonds to zucchini, and find out their effects on your health.

Find out the hidden health benefits in your favorite foods. Browse the index from A to Z and discover the powerful nutrients, vitamins, and minerals each food contains — plus the medical conditions and concerns these foods can help treat.

A B C D E F G H I J K L M N O P Q R S T V W Y Z
  • Kale
    Swiss chard is a leafy green vegetable that tastes somewhat similar to spinach and can be prepared the same way. It is a good source of antioxidants, including vitamin E, beta-carotene, lutein, and zeaxanthin, which help prevent arthritis and maintain healthy eyes, hair, and skin. Swiss chard also contains magnesium and potassium, minerals involved in managing blood pressure and preventing osteoporosis. In addition, magnesium is also helpful for individuals who experience migraines or PMS. Vitamin K in Swiss chard may prevent bone fractures.
    Read more about leafy green vegetables
  • Ketchup
    Extracts, such as vanilla, almond, maple, and mint, are great choices for adding calorie-free flavor to foods. Using these flavorings to add sweetness while cutting back on the amount of added sugar can help you lose weight and, ultimately, help prevent type 2 diabetes. Try them mixed in oatmeal, plain nonfat yogurt, low-calorie smoothies, or any other dish you want to add flavor to without the calorie cost.
    Read more about condiments, sauces, and flavorings
  • Kiwi
    Grapefruit is a citrus fruit with a high water content and a good amount of fiber, making it a great choice for people who are trying to lose weight or prevent or manage heart disease or type 2 diabetes. All grapefruits are a good source of vitamin C, and red and pink grapefruits also offer up a high dose of beta-carotene. Vitamin C and beta-carotene are antioxidants found in many fruits that help prevent arthritis, cataracts, and macular degeneration as well as help maintain healthy hair and skin. Because grapefruit and other citrus fruits are possible triggers for IBS and migraine headaches avoid them if they are pr...
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  • Kohlrabi
    Eggplant is a vegetable with a firm and meaty texture. Like other nonstarchy vegetables, eggplant is low in calories and has a high water and fiber content, making it a great choice for people who are trying to lose weight or prevent or manage heart disease or type 2 diabetes. There are different types of eggplants, but most have a deep purple-black color that comes from anthocyanins, antioxidants with anti-inflammatory properties that may help prevent arthritis and memory loss. When getting prepared eggplant, make sure to ask how it is prepared, as eggplant is often served breaded and fried, making it higher in calor...
    Read more about vegetables