Should I Be Eating… ?

food-index-165Choose from hundreds of foods, from almonds to zucchini, and find out their effects on your health.

Find out the hidden health benefits in your favorite foods. Browse the index from A to Z and discover the powerful nutrients, vitamins, and minerals each food contains — plus the medical conditions and concerns these foods can help treat.

A B C D E F G H I J K L M N O P Q R S T V W Y Z
  • Veggie Burgers
    Eggplant is a vegetable with a firm and meaty texture. Like other nonstarchy vegetables, eggplant is low in calories and has a high water and fiber content, making it a great choice for people who are trying to lose weight or prevent or manage heart disease or type 2 diabetes. There are different types of eggplants, but most have a deep purple-black color that comes from anthocyanins, antioxidants with anti-inflammatory properties that may help prevent arthritis and memory loss. When getting prepared eggplant, make sure to ask how it is prepared, as eggplant is often served breaded and fried, making it higher in calor...
    Read more about vegetables
  • Vermouth
    Vodka is a very common alcoholic drink that is often combined with high-calorie, sugary mixers like soda and fruit juice. Drinking straight vodka or mixed vodka drinks can pack on the pounds, increase already high triglycerides, and interfere with sleep. It is best to limit vodka and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or experience irritable bowel syndrome (IBS). That said, drinking moderate amounts of alcohol has been shown to reduce the risk of heart attack and stroke and boost HDL (good) cholesterol. If you don't already drink, don't start, and if y...
    Read more about alcohol
  • Vinegar
    Extracts, such as vanilla, almond, maple, and mint, are great choices for adding calorie-free flavor to foods. Using these flavorings to add sweetness while cutting back on the amount of added sugar can help you lose weight and, ultimately, help prevent type 2 diabetes. Try them mixed in oatmeal, plain nonfat yogurt, low-calorie smoothies, or any other dish you want to add flavor to without the calorie cost.
    Read more about condiments, sauces, and flavorings
  • Vodka
    Vodka is a very common alcoholic drink that is often combined with high-calorie, sugary mixers like soda and fruit juice. Drinking straight vodka or mixed vodka drinks can pack on the pounds, increase already high triglycerides, and interfere with sleep. It is best to limit vodka and other alcoholic beverages, especially if you are trying to lose weight, have type 2 diabetes or gout, or experience irritable bowel syndrome (IBS). That said, drinking moderate amounts of alcohol has been shown to reduce the risk of heart attack and stroke and boost HDL (good) cholesterol. If you don't already drink, don't start, and if y...
    Read more about alcohol