Should I Be Eating… ?

food-index-165Choose from hundreds of foods, from almonds to zucchini, and find out their effects on your health.

Find out the hidden health benefits in your favorite foods. Browse the index from A to Z and discover the powerful nutrients, vitamins, and minerals each food contains — plus the medical conditions and concerns these foods can help treat.

A B C D E F G H I J K L M N O P Q R S T V W Y Z
  • Natto
    Soy nuts are not a true nut; they’re made from whole soybeans that have been soaked in water, drained, and baked or roasted to produce a delicious, crunchy snack food. Soy nuts are a very good source of protein, which helps keep blood-sugar levels stable and may improve mood. Soy nuts also contain manganese, which may help reduce PMS symptoms. Like other soy products, soy nuts contain isoflavones, phytoestrogens that some research suggests may help increase bone density and thereby reduce risk of osteoporosis, especially in postmenopausal women. If you have a history of breast cancer, it’s always wise to speak wit...
    Read more about soy foods
  • Nectarines
    Grapefruit is a citrus fruit with a high water content and a good amount of fiber, making it a great choice for people who are trying to lose weight or prevent or manage heart disease or type 2 diabetes. All grapefruits are a good source of vitamin C, and red and pink grapefruits also offer up a high dose of beta-carotene. Vitamin C and beta-carotene are antioxidants found in many fruits that help prevent arthritis, cataracts, and macular degeneration as well as help maintain healthy hair and skin. Because grapefruit and other citrus fruits are possible triggers for IBS and migraine headaches avoid them if they are pr...
    Read more about fruits
  • Nutmeg
    While it doesn't have the exact same flavor as garlic, garlic powder comes from dehydrated garlic cloves and lasts longer than fresh garlic. It also goes a long way in cooking — 1/8 teaspoon of garlic powder is equivalent to one clove of fresh garlic. Like other spices, garlic powder is a good substitute for salt when adding flavor to food. Just make sure not to confuse it with garlic salt, which is high in sodium and can increase the risk of high blood pressure.
    Read more about herbs and spices