Food Cures for Heart health

Eating well to protect your heart health means knowing which foods to limit, and which to embrace.

thumb_2151_content_mainI usually tell people to make nutritional changes over time as they feel comfortable, but when it comes to cardiovascular disease, that’s not good enough. High blood pressure, high cholesterol and high triglycerides can have severe, and even fatal, consequences. Fortunately, making serious changes to your lifestyle and diet — specifically, eliminating bad fats, cholesterol, refined carbs and salt — right away can improve your heart health and help you live a longer life.

Everything You Need to Know About Blood Flow

Maintaining healthy blood flow is important for a number of reasons. Use these signs to tell if your blood flow is optimal. Learn more.

How to Maintain a Healthy Blood Flow

Learn what you can do to keep your blood vessels healthy. Here are five tips you can start using today. Read more.

Your Heart-Healthy Summer Guide

With its abundance of fresh, local produce and sunny weather for outdoor activities, summer is the perfect time of year to embrace a heart-healthy lifestyle. Follow these seasonal tips to protect your ticker.

Delicious Apple Recipes to Boost Heart Health

An apple a day really may keep the doctor away! Get your fill of this heart-smart fruit. Try these 6 delicious recipes.

Tasty Heart-Healthy Snacks

The right snacks provide key nutrients to keep your ticker strong and your taste buds satisfied. Nourish your heart with these munchies.