High Blood Pressure Diet and Treatment

Control your blood pressure by maintaining a healthy weight, limiting your salt intake, and eating these heart-healthy foods. Get useful tips for high blood pressure treatment and diet.

thumb_2153_content_mainI often tell my clients to make nutritional changes at a pace that feels comfortable to them. But that’s not good enough when it comes to high blood pressure and other heart-health issues. The consequences of doing too little are severe — heart attack, stroke, pain, disability, and even death — so you need to start immediately and go all out. Learn about hypertension and find a Food Cure for your high blood pressure.

Hypertension 101: What is high blood pressure?

Your blood pressure is one of the most important measures of heart health. Learn how to lower your BP numbers.

How to Maintain a Healthy Blood Flow

Learn what you can do to keep your blood vessels healthy. Here are five tips you can start using today. Read more.

Loaded Baked Potato

Loaded Baked Potato   Potatoes contain ample amounts of potassium, an essential nutrient for normalizing blood pressure levels. Instead of greasy French fries and buttery mashed varieties, enjoy a loaded baked potato. If you’re serving a crowd, set up a topping bar and let each person build their own scrumptious spud. To up the fiber, […]

Salt Substitutes: Are They Safe?

What are the pros and cons of using salt substitutes as a way to lower sodium intake? Get the truth about salt substitutes.

Kosher Salt and Sea Salt

Are they a better bet than table salt if you're worried about your blood pressure? Find out which type of salt is safe for you.

Does Chocolate Improve Blood Pressure?

Is it possible that this deliciously decadent treat is actually good for your health? Learn chocolate's effect on blood pressure.

Sodium Claims on Food Packaging

What does it means when a label calls something "reduced" or "low" sodium? Discover how to decode food labels.

8 Foods That Help Lower Blood Pressure

When it comes to lowering your blood pressure, these 8 foods are among your best bets. Learn what foods lower your BP numbers.

Tips For Lowering Salt Intake

Everyone — regardless of age or health — can benefit from keeping an eye on salt intake. Start reducing your salt consumption.

6 Simple Swaps for Better Blood Pressure

Are your blood pressure numbers a little high? Use these six simple swaps to bring them back into the healthy range. Learn more.

Better Stress Management in Teens Means Better Blood Pressure as Adults

Do you have a tense teen at home? There’s good reason to chill out! A new study shows that easily stressed teens may have an increased risk for high blood pressure as adults. Learn more.