Food Cures for High Triglycerides

Learn how changing your diet and altering your lifestyle can help lower high triglycerides and improve your heart health. Know what triglycerides is.

thumb_2165_content_mainStudies have shown that high triglyceride levels are associated with increased risks of cardiovascular disease and stroke — in both men and women — alone or in combination with other risk factors. Fortunately, triglycerides can often be easily controlled with several diet and lifestyle changes — many of the same changes that I outlined for high blood pressure and high cholesterol.

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How Food Affects High Triglycerides

If you have high triglyceride levels, it's important to take action right away. Learn about Food Cures for your heart health.
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Lowering Triglyceride Levels

If your triglyceride levels are elevated, then you're at risk for serious ailments. Find out how you can lower your risk.
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What Is the Metabolic Syndrome?

Metabolic syndrome is a giant red flag for you and your doctor — find out why. Protect yourself with this crucial info.
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Fruit and Triglyceride Levels

Can eating a diet rich in fruits contribute to an increase in triglycerides? Find out if you should give fruit the boot.
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5 Ways to Lower Triglycerides

There are easy changes you make today to help lower your high triglyceride levels. Try these five simple diet and lifestyle tips.