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Food Cures for Heart Health

Eating well to protect your heart health means knowing which foods to limit, and which to embrace.

I usually tell people to make nutritional changes over time as they feel comfortable, but when it comes to cardiovascular disease, that's not good enough. High blood pressure, high cholesterol and high triglycerides can have severe, and even fatal, consequences. Fortunately, making serious changes to your lifestyle and diet — specifically, eliminating bad fats, cholesterol, refined carbs and salt — right away can improve your heart health and help you live a longer life.
See Joy's best recipes for a heart-healthy diet
Get a customized Food Cure for high cholesterol
Get a customized Food Cure for high blood pressure

8 Delicious, Heart-Healthy Snacks

The right snacks provide key nutrients to keep your ticker strong and your taste buds satisfied.
Nourish your heart with these 8 munchies.

Reduce Your Risk for High Blood Pressure

Left untreated, high blood pressure can cause structural damage and inflammation.
Prevent hypertension with these Food Cures.

Food Cures for High Triglycerides

Take steps to avoid elevated levels now to prevent more serious complications later.
Learn more about high triglycerides.

Diagnosed With High Cholesterol?

You can improve your cholesterol profile by eating right and getting more excerise.
Learn how to keep your numbers healthy.

Recipes to Boost Your Heart Health

A heart-smart diet can lower your cholesterol, triglycerides, or blood pressure.
Get Joy's best low-fat, low-salt recipes.

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