Heart Health

Eating well to protect your heart health means knowing which foods to limit, and which to embrace.
I usually tell people to make nutritional changes over time as they feel comfortable, but when it comes to cardiovascular disease, that's not good enough. High blood pressure, high cholesterol and high triglycerides can have severe, and even fatal, consequences. Fortunately, making serious changes to your lifestyle and diet — specifically, eliminating bad fats, cholesterol, refined carbs and salt — right away can improve your heart health and help you live a longer life.
See Joy's best recipes for a heart-healthy diet
Get a customized Food Cure for high cholesterol
Get a customized Food Cure for high blood pressure
Joy Bauers Delicious Apple Recipes to Boost Heart Health
An apple a day really may keep the doctor away! Get your fill of this heart-smart fruit.Try these 6 delicious, fall-friendly recipes.
Joy Bauer's 8 Heart-Healthy Snacks
The right snacks provide key nutrients to keep your ticker strong and your taste buds satisfied.Nourish your heart with these 8 munchies.