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JoyBauer.com > Food Cures > Research a Condition  > Food Cures for High Triglycerides

High Triglycerides

Learn how changing your diet and altering your lifestyle can help lower high triglycerides and improve your heart health.

Food Cures, High Triglycerides
Studies have shown that high triglyceride levels are associated with increased risks of cardiovascular disease and stroke — in both men and women — alone or in combination with other risk factors. Fortunately, triglycerides can often be easily controlled with several diet and lifestyle changes — many of the same changes that I outlined in my High Blood Pressure and High Cholesterol sections.

How Food Affects High Triglycerides
Joy's Best Heart-Healthy Recipes


5 Ways to Lower Your Triglycerides

There are easy changes you make today to help lower your high triglyceride levels.
Get five simple diet and lifestyle tips.


lower triglyceride levels, High Triglycerides, Food Cures

How Can I Lower My Triglyceride Levels?

If your triglyceride levels are elevated, then you're at risk for serious ailments.
Find out what you can do to lower your risk.


High Triglycerides, Food Cures

How Food Affects High Triglycerides

If you have high triglyceride levels, it's important to take action right away.
Learn about Food Cures for your heart health.


Do You Have High Blood Pressure?

Luckily, the same diet and lifestyle changes that help high triglycerides will lower your BP.
Learn more about high blood pressure.



What Do You Know About High Triglycerides?

You may have heard of triglycerides, but do you know what they mean to your heart health?
Test your knowledge with this quiz.


metabolic syndrome, high triglycerides, Food Cures

What Is the Metabolic Syndrome?

Metabolic syndrome is a giant red flag for you and your doctor — find out why.
Protect yourself with this crucial info.


Food Cures for High Cholesterol

When combined with high LDL cholesterol, high triglyceride risk factors increase tenfold.
Learn about Food Cures for high cholesterol.



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