Creamy Greek yogurt, crunchy granola (or another favorite cereal), and juicy berries layer up into a high-protein breakfast parfait that feels indulgent, keeps you full, and comes together in minutes.

A glass cup filled with layers of Greek Yogurt Parfait, granola, and fresh berries sits on a white plate with a sliced strawberry. In the background, another parfait and a bowl of mixed berries are visible, alongside a spoon and napkin.

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Layer up, spoon in!

This Greek Yogurt Parfait is the kind of breakfast that turns a regular morning into something you look forward to. It’s cool and creamy, just sweet enough, and finished with a golden, toasted top that keeps every bite interesting.

A glass jar filled with granola, strawberries, blueberries, nuts, and seeds creates a wholesome Greek Yogurt Parfait, topped with creamy yogurt. Beside it, a spoon holds an extra scoop of yogurt on a light marble surface.
A glass jar filled with granola, blueberries, pumpkin seeds, and sliced strawberries, layered as a Greek Yogurt Parfait and viewed from above on a light, textured surface.
Two glass bowls of Greek Yogurt Parfait topped with granola, strawberries, blueberries, raspberries, and blackberries sit on white plates next to a blue and white checkered napkin and a bowl of mixed fresh berries.

As a dietitian, I love a breakfast that checks the big boxes: protein, fiber, healthy fats, and lasting energy. Greek yogurt anchors it with protein, berries antioxidants and fiber, and the granola gives you that craveable crunch without turning the whole thing into a sugar bomb.

It fits right into my easy breakfast lineup alongside 3-Ingredient Protein Smoothie,Blueberry Chia Jam Toast, PB & Berry Breakfast Bowl, and my Protein Oatmeal Bowl—simple options you can pull together even when the morning is moving fast.

A glass cup filled with layers of Greek Yogurt Parfait, granola, and mixed berries sits on a white plate. Spoons, a whole strawberry, and another parfait are nearby, with a bowl of berries in the background.
A glass cup filled with a Greek Yogurt Parfait—layered yogurt, granola, and mixed berries—sits on a white plate beside fresh strawberries, with a spoon lifting a bite and a bowl of berries in the background.

Now, let’s talk crunch. For this layer, you have options. I love using this homemade cashew granola because it adds a cozy, toasty bite—and it lets you control the sweetness. But a smart store-bought granola or fiber-rich cereal absolutely works, too. When choosing one, scan the label for whole grains or bran near the top of the ingredient list, at least 3 grams of fiber per serving, and no more than 5 grams—about 1 teaspoon—of sugar per serving. Granola tends to be denser than cereal, so you don’t need a mountain of it; a small sprinkle brings big texture and real staying power.

A glass cup filled with Greek Yogurt Parfait, granola, and assorted berries sits on a white plate. A spoon with a bite of the parfait is held above it. Fresh strawberries and a bowl of berries are in the background.

Try my Sweet Potato Parfait next! 

A glass cup filled with layers of Greek Yogurt Parfait, granola, and fresh berries sits on a white plate with a sliced strawberry. In the background, another parfait and a bowl of mixed berries are visible, alongside a spoon and napkin.
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High-Protein Greek Yogurt Parfait with Berries and Granola

This tasty parfait layers creamy yogurt, fresh fruit, and crunchy cashew granola for a high-protein, fiber-filled breakfast or snack. 
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 6 ounces nonfat or low-fat Greek yogurt, plain or flavored
  • ½ cup fresh or frozen berries*
  • ¼ cup granola or high-fiber cereal
  • 2 teaspoons chia seeds, or flaxseeds, shelled sunflower seeds or shelled pumpkin seeds
  • *If berries are frozen, allow to thaw on counter or microwave for 30 to 60 seconds

Instructions
 

  • In a pretty glass, layer ½ the yogurt. Top the yogurt with 1 teaspoon chia seeds then ½ the berries. Sprinkle with 2 tablespoons of the granola.
  • Top with the remaining yogurt, berries, granola and chia seeds.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 1 parfaitCalories: 290Carbohydrates: 36gProtein: 20gTotal Fat: 3g— Unsaturated Fat: 3g— Saturated Fat: 0gCholesterol: 10mgSodium: 100mgFiber: 5gTotal Sugar: 17g— Natural Sugar: 13g— Added Sugar: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!