Apple Protein Pancakes
You’ll flip for these simple (no-sugar-added) flapjacks, which are packed with 22 grams of protein and 10 grams of filling fiber. And while there’s no need for a topper, you can easily sauté extra diced apple to spoon over the top for a mouthwatering presentation.
Apple Protein Pancakes
You’ll flip for these simple (no-sugar-added) flapjacks, which are packed with 22 grams of protein and 10 grams of filling fiber.
Ingredients
- ½ cup quick cooking oats*
- 4 egg whites
- 1 teaspoon vanilla extract
- ½ apple, skin on, finely diced
- ½ teaspoon ground cinnamon
- 1 to 2 teaspoons chia seeds
Instructions
- Combine oats, egg whites, vanilla, apples, cinnamon and chia seeds in a small bowl and stir until thoroughly mixed. Set aside.
- Liberally coat a skillet with oil spray and warm over medium heat. Pour or spoon the mixture onto the skillet, making about 5 small pancakes.
- Cook each side for about 1 to 2 minutes, until the pancakes are golden brown. Reapply oil spray between flips to ensure the pancakes don’t stick to the pan.
- Enjoy the pancakes plain or topped with yogurt or a drizzle of maple syrup or honey.
Notes
Nutrition analysis courtesy of Genesis® R&D
Nutrition Information per serving
Calories: 300Carbohydrates: 44gProtein: 22gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 250mgPotassium: 516mgFiber: 10gTotal Sugar: 11g— Natural Sugar: 10g— Added Sugar: 1gIron: 2.3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
why egg whites and not entire egg?
Hi Tami!
Great question! You can absolutely make this recipe with 2 whole eggs instead of 4 egg whites…it’ll still be super tasty and satisfying. Just note that using whole eggs will add about 70 extra calories. Totally up to you and your taste buds! Enjoy! — Eliza (Team Joy)
I appreciate that this recipe uses natural protein, eggs abd oatmeal. Not a protein powder. Basic and versatile. Thank you!
Christine, your comment made me smile! Yes, this one uses simple everyday ingredients that naturally bring protein to the table…no fancy powders required! Thanks so much for taking the time to share this sweet note! xx
Looks great and love that it is high protein! Two questions for you. Can you make it into one large pancake? Also can you sub the chia seeds with hemp seeds of ground flax?
Absolutely, Mary! You can make this as one large pancake instead of smaller ones. I’d recommend following the cooking method and timing from my Jumbo Oatmeal Pancake recipe since the careful flip technique is key for success with a larger pancake.
And yes, you can swap the chia seeds for either hemp seeds or ground flax. Hemp seeds will blend right in and keep the texture soft, while ground flax adds a little extra firmness. Both will work!
Here’s the Jumbo Oatmeal Pancake recipe for the cooking guidance and flip tips: https://joybauer.com/healthy-recipes/jumbo-oatmeal-pancake/