Joy Bauer Weight Loss

RecipeWild Salmon Salad

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Nutrition Facts
Amount per Serving
  • Calories: 188
  • Protein: 33g
  • Total Fat: 6g
    • Saturated Fat: 0g
  • Cholesterol: 60mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 0g
  • Sodium: 695mg
Take Note

Contains Dairy

This recipe is an upgrade on the classic tuna salad. I use canned wild salmon instead, which is one of the best sources of omega-3 fats and vitamin D — two all-star nutrients that benefit your body from head to toe!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 6 ounces canned wild salmon
  • 1 tablespoon reduced-fat mayonnaise
  • 1 teaspoon Dijon mustard (or more if desired)
  • 2 tablespoons minced onion (optional)
Preparation:

In a small bowl add the salmon, mayonnaise, mustard, and onion (if using), and black pepper to taste. Using a fork, mash the salmon and combine with the other ingredients.