This creamy pudding makes a terrific quick breakfast or snack, and the best part is, it tastes just like pumpkin pie filling!

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The key ingredient is canned pumpkin, which provides fiber, potassium and plenty of beta carotene. No need to wait for Thanksgiving to enjoy the cozy flavors of the holiday season.

Try my Pumpkin Pie Ice Cream.

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Pumpkin Pudding

This creamy pudding makes a terrific quick breakfast or snack, and the best part is, it tastes just like pumpkin pie filling!
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 6 ounces nonfat or low-fat vanilla Greek
  • ⅓ cup 100% pumpkin puree
  • Dash of cinnamon or pumpkin pie spice
  • 1 tablespoon toasted chopped almonds, walnuts, pistachios, or pecans (optional)

Instructions
 

  • Combine the yogurt, pumpkin, and cinnamon (or pumpkin pie spice)  in a small bowl and mix until well combined. Top with the optional nuts and an extra sprinkle of spice, if desired.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 150Carbohydrates: 20gProtein: 18gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 72mgFiber: 2.5gTotal Sugar: 15g— Natural Sugar: 5.5g— Added Sugar: 9.5g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!