Joy Bauer Weight Loss

RecipePumpkin Pudding

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Nutrition Facts
Amount per Serving
  • Calories: 152
  • Protein: 18g
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 2.5g
  • Total Sugar: 15g
    • Natural Sugar: 5.5g
    • Added Sugar: 9.5g
  • Sodium: 72mg
Take Note

Contains Dairy

JoyFinalCoverThis recipe comes straight from my newest book, From Junk Food to Joy Food. Check it out here.

My pumpkin pudding makes a terrific quick breakfast or snack, and the best part is, it tastes just like pumpkin pie filling! The key ingredient is canned pumpkin, which is low in calories, high in fiber, and bursting with beta carotene. Plus, it’s 100 calories less than the original, so you can enjoy it any day of the year. Dig in!

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 6 ounces nonfat vanilla Greek or traditional yogurt
  • ⅓ cup 100% pumpkin puree
  • Dash of cinnamon
  • 1 tablespoon toasted chopped almonds, walnuts, or pecans (optional)
  • Pumpkin pie spice (optional)

Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.

Looking for more healthy fall-flavored treats? Try my Cinn-sational or Berry’d Treasure!