Joy Bauer Weight Loss

RecipeStrawberry-Banana Tofu Smoothie

Share:Pin on PinterestShare on FacebookTweet about this on Twitter
Nutrition Facts
Amount per Serving
  • Calories: 220
  • Protein: 11g
  • Total Fat: 6g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 31g
  • Dietary Fiber: 4g
  • Sodium: 90mg
Take Note

Vegetarian

Silken tofu gives this smoothie a good dose of vegetarian protein and a thick, creamy texture. If you prefer, substitute ½ cup nonfat yogurt (plain or vanilla) for the tofu.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 3/4 cup soy milk (may substitute skim, almond, or rice milk)
  • 1/2 cup silken tofu (quarter of a 16-ounce block)
  • 1/2 medium banana (preferably frozen), sliced into rounds
  • 1/2 cup frozen strawberries
  • 3 to 5 ice cubes
Preparation:

Combine all ingredients in a blender, and blend until smooth and frothy.

1 serving = 2 cups

Note: For celiac disease, check soy milk label to ensure it’s gluten-free.