Joy Bauer Weight Loss

RecipePB-Cup Morning Milkshake

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Nutrition Facts
Amount per Serving
  • Calories: 270
  • Protein: 7 g
  • Total Fat: 10 g
    • Unsaturated Fat: 9 g
    • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 40 g
  • Dietary Fiber: 5 g
  • Total Sugar: 13 g
    • Natural Sugar: 13 g
    • Added Sugar: 0 g
  • Sodium: 210 mg

I call this smoothie a “morning milkshake” because it’s creamy, dreamy and tastes like a real treat. Thanks to a little prep the night before, this recipe can help you eliminate a.m. stress. Best of all, it’s totally kid-approved, so grab a straw and start sipping!

  • Prep time
  • Total Time
This recipe makes 1 smoothie
Ingredients:
  • ¼ cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • 2-3 teaspoons all natural peanut butter
  • 1 banana, sliced and frozen
  • ½ teaspoon vanilla extract
Preparation:

Add oats and almond milk to a small container and soak overnight in the refrigerator.

In the morning, add all ingredients to a blender and blend until smooth.

Pour into a glass and serve immediately.

Note: Soaking the oats overnight contributes to the creaminess of the smoothie, but the oats and almond milk can also be tossed into the blender without soaking.

Nutrition analysis courtesy of Genesis® R&D