Joy Bauer Weight Loss

RecipeEdamame Hummus

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Nutrition Facts
Amount per Serving
  • Calories: 40
  • Protein: 2g
  • Total Fat: 3g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 2g
  • Dietary Fiber: 1g
  • Sodium: 40mg

Here’s a twist on classic hummus that uses edamame (young, green soybeans) in place of chickpeas. Edamame are packed with protein and fiber, a nutrient duo that gives this dip real staying power.

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  • Prep time
  • Total Time
This recipe makes 16 Servings
  • 2 cups shelled edamame, frozen (thawed)
  • 1/3 cup water
  • 3 tablespoons rice vinegar
  • 2 tablespoons tahini (sesame seed paste)
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon Kosher salt (plus more to taste)
  • ground black pepper (to taste)

In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and ½ teaspoon kosher salt, and process until smooth. Season with black pepper and additional salt to taste.

Serving Size: 2 tablespoons