Joy Bauer Weight Loss

RecipeEasy! 3-Step Microwave Salmon

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Nutrition Facts
Amount per Serving
  • Calories: 306
  • Protein: 34g
  • Total Fat: 17g
    • Saturated Fat: 3g
  • Cholesterol: 93mg
  • Total Carbohydrate: 1g
  • Dietary Fiber: 0g
  • Sodium: 219mg
Take Note

Quick Meal

If you’re looking for the easiest way to prepare salmon, you’ve found the perfect recipe! Plus you’ll receive a healthy dose of omega-3 fats, olive oil, and magnesium — three ingredients that have been shown to help fight migraines.

  • Prep time
  • Total Time
This recipe makes 2 Servings
  • 2 six-ounce salmon fillets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon Kosher salt
  • black ground pepper

Arrange the salmon fillets in microwaveable dish, skin down. Brush the oil evenly over the salmon and sprinkle with the garlic. Season with the salt and pepper to taste. Cover and microwave on high 1 to 2 minutes, until the edges are flaky and the fish is cooked through. Let stand 1 to 2 minutes before serving.

IBS sufferers take note: This recipe is suitable for constipation-predominant IBS and diarrhea-predominant IBS.