Joy Bauer Weight Loss

RecipeBBQ Cauliflower Steak

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Nutrition Facts
Amount per Serving
  • Calories: 200
  • Protein: 4 g
  • Total Fat: 14 g
    • Unsaturated Fat: 12 g
    • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 17 g
  • Dietary Fiber:4 g
  • Total Sugar: 8 g
    • Natural Sugar: 9 g
    • Added Sugar: 0 g
  • Sodium: 300 mg

If you love steaks on the barbecue, but you’re looking to cut calories and fat, give these delicious fake steaks a shot. Cauliflower has been proven to satisfy as a carb stand-in (as mashed potatoes, rice and even bread and pizza crust) and now it makes its move to a hearty grilled entrée. And did I mention, it’s super easy to make?

  • Prep time
  • Total Time
This recipe makes 4 servings
Ingredients:
  • 1 head cauliflower, cut into 1-inch thick slices
  • ¼ cup olive oil
  • ¼ teaspoon ground black pepper
  • Salt (optional)
  • ½ cup lower sugar barbecue sauce (like Stubb’s Original)
Preparation:

Brush both sides of each slice of cauliflower with olive oil and season with a sprinkle of black pepper and optional salt. Place cauliflower slices on heated grill and cook for about 5 minutes per side.

Coat each side with barbecue sauce and place back on grill for about 3 to 5 more minutes per side. (Alternatively, you can roast your cauliflower “steaks” at 400˚ for about 30 minutes, flipping them over about halfway through.)  

Makes about 4 steaks; 1 steak per serving

Nutrition analysis courtesy of Genesis® R&D

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