Joy Bauer Weight Loss

RecipeBaked Jicama “Fries”

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Nutrition Facts
Amount per Serving
  • Calories: 70
  • Protein: 2 g
  • Total Fat: 2.5 g
    • Unsaturated Fat: 2.5 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 11 g
  • Dietary Fiber: 6 g
  • Total Sugar: 2 g
    • Natural Sugar: 2 g
    • Added Sugar: 0 g
  • Sodium: 170 mg

Looking for a healthier way to satisfy your craving for fries? (Um, yes!) Try my oven-baked jicama “fries,” loaded with flavor and nutrients. You can enjoy them as a snack or a side dish with a burger or sandwich. Or, for a quicker fix, try my No-Bake Jicama “Fries.”

  • Prep time
  • Total Time
This recipe makes 6 servings
Ingredients:
  • 1 jicama, skin removed and cut into fries
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon kosher salt (plus more to taste)
  • 1½ teaspoons ground paprika
  • 1½ teaspoons garlic powder
  • 1½ teaspoons chili powder, optional
  • 1½ teaspoons onion powder, optional
  • Lime juice, optional
Preparation:

Preheat oven to 425˚.

Place jicama fries a large bowl and add oil. Sprinkle on salt and mix to combine evenly. Spread on a baking sheet lined with parchment paper in a single layer and mist with additional olive oil spray. Sprinkle on paprika, garlic powder and optional onion and chili powder.

Bake in oven on top rack for 20 minutes. If desired, squeeze on lime juice and additional salt to taste before serving.

Serving size about 1 cup

Nutrition analysis courtesy of Genesis® R&D