Healthy Living

You’ve known it all along: your health is directly related to what you eat. Certain foods can even help you look younger, feel more energetic, and live longer.

thumb_2155_content_mainFood does more than help you manage or ease symptoms of health conditions — it can help prevent those conditions in the first place. It can also improve your mood, your skin, and even your memory! In this section you’ll uncover the hidden powers of some everyday foods, and find out what important nutrients your children should be getting. Also, find out which vitamins and supplements are safe and effective for your family.

Looking Great: Discover Which Foods Can Help
Learn More About Healthy Food and Recipes
Find a Food Cure for Your Health Condition

forgetful woman stickie notes

6 Steps to Boost Your Memory Right Now

Feeling a little forgetful? Learn how to boost your memory with these six simple strategies.
Woman drinking water bottle

A refreshing way to cut calories

A new study suggests that increasing your water intake by just 1 percent a day can help you cut calories, sugar, fat and sodium (not bad, right?). Learn more.
Woman meditating

Age Gracefully with Meditation

Want to stay young? Meditate. A new study suggests that sitting still and focusing on your breathing may help delay aging. Learn more.
Woman on couch watching TV

Are Weekends Wrecking Your Diet?

What’s worse for your waistline: Five days planted at your desk during the week or two days parked on the couch over the weekend? Surprisingly, a new study suggests that lazy weekends may be more of a weight saboteur for people. Learn more.
Girl eating strawberries

Protect Your Child from Breast Cancer with High-Fiber Diet

Need a reason to swap your kids’ potato chips for kale chips? A diet rich in fiber can help cut the risk for breast cancer later in life, finds a study from Harvard Researchers. Learn more.
Woman clean kitchen

Clean up your mess and drop a dress size!

A recent study finds the more cluttered your kitchen, the more calories you may consume. Learn how tidying up can help you lose weight.
Pregnant woman eating chocolate

Chocolate…the Secret to a Healthy Pregnancy?

Expectant moms will enjoy this new pregnancy perk: An ounce of chocolate may help your baby-to-be. Learn more.
Pregnant woman sleeping

Moms-to be: Here’s why you should get your Zzz’s now!

Pregnant? Another reason to log those Zzzs now—before your bundle of joy arrives. Your health, and the health of your baby, may depend upon you getting the ideal amount of shut-eye. Learn more.

The Skinny on 5 Buzzworthy Foods

Why all the hype over bone broth, tiger nuts, turmeric, matcha and millet? Check out what's so buzz-worthy about these trendy, new foods.

Recipes From Joy Bauer’s Health Library

Joy's online plan is filled with recipes that are easy enough for a weeknight, yet elegant enough for a dinner party. This recipe for Orange Dijon Pork Tenderloin is a keeper!

Exercise the Fit Life: Joy Bauer’s Health Library

The fitness plan for Joy Bauer's online program is simple, gentle and effective. See if you can handle this easy move.

Your Inner Skinny: Joy Bauer’s new book helps you find your inner skinny!

An exclusive excerpt from Your Inner Skinny, just republished as a paperback by Harper Collins.

Lose Winter Weight Gain

If you've gained weight over the colder months, forgive yourself and forge forward with these strategic tips to cut calories, rev metabolism, and suppress appetite so you can whip your body into seasonal shape.

6 Reasons Why Activity Keeps You Young

Exercise is as close to the fountain of youth as you can get. Need proof? Check out 6 ways exercise helps protect you against the effects of aging.

5 Strategies to Snag More Shut-Eye

Spend more time counting sheep than actually snoozing? Use these five fixes to get a good night's rest tonight. Read 'em and sleep!

Read This Before You Set Your Resolutions!

Setting goals for yourself for the New Year? Make sure you do these three things before you do anything else!

Joy Bauer’s 10 Favorite Things of 2014

Joy Bauer looks back on 2014 and shares some of her favorite moments.

Check out NBC’s TODAY Show “Diet Cleanse”

Get ready to kick off my month-long Diet Cleanse to lose weight, boost energy and feel great. Learn more.

Kindness: The Solution to Stress?

Feeling a bit frazzled? Connecting with others may help ease—and even prevent—stress, finds a recent study. Learn more.

5 Simple Swaps That’ll Boost Your Energy

Feeling a little tired? Sluggish? Low on energy? Use these five simple swaps to get going. Read more.