You’ve known it all along: your health is directly related to what you eat. Certain foods can even help you look younger, feel more energetic, and live longer.
Food does more than help you manage or ease symptoms of health conditions — it can help prevent those conditions in the first place. It can also improve your mood, your skin, and even your memory! In this section you’ll uncover the hidden powers of some everyday foods, and find out what important nutrients your children should be getting. Also, find out which vitamins and supplements are safe and effective for your family.