Healthy Living

You've known it all along: your health is directly related to what you eat. Certain foods can even help you look younger, feel more energetic, and live longer.

Food does more than help you manage or ease symptoms of health conditions — it can help prevent those conditions in the first place. It can also improve your mood, your skin, and even your memory! In this section you'll uncover the hidden powers of some everyday foods, and find out what important nutrients your children should be getting. Also, find out which vitamins and supplements are safe and effective for your family.

Looking Great: Discover Which Foods Can Help
Learn More About Healthy Food and Recipes
Find a Food Cure for Your Health Condition

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Your Inner Skinny: Joy Bauer's new book helps you find your inner skinny!

An exclusive excerpt from Your Inner Skinny, just republished as a paperback by Harper Collins.

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Recipes From Joy Bauer's Health Library

Joy's online plan is filled with recipes that are easy enough for a weeknight, yet elegant enough for a dinner party. This recipe for Orange Dijon Pork Tenderloin is a keeper!

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Exercise the Fit Life: Joy Bauer's Health Library

The fitness plan for Joy Bauer's online program is simple, gentle and effective. See if you can handle this easy move.

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Food and Recipes for Health Conditions

Looking for some fresh recipe ideas? Want to know what food choices are best for your health, and your family's? 

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Lose Winter Weight Gain

If you've gained weight over the colder months, forgive yourself and forge forward with these strategic tips to cut calories, rev metabolism, and suppress appetite so you can whip your body into seasonal shape. 

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6 Reasons Why Activity Keeps You Young

Exercise is as close to the fountain of youth as you can get. Need proof? Check out 6 ways exercise helps protect you against the effects of aging.

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5 Strategies to Snag More Shut-Eye

Spend more time counting sheep than actually snoozing? Use these five fixes to get a good night's rest tonight. Read 'em and sleep!

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Read This Before You Set Your Resolutions!

Setting goals for yourself for the New Year? Make sure you do these three things before you do anything else!

Joy Bauer’s 10 Favorite Things of 2014

Joy Bauer looks back on 2014 and shares some of her favorite moments.

The Skinny on 5 Buzzworthy Foods

Why all the hype over bone broth, tiger nuts, turmeric, matcha and millet? Check out what's so buzz-worthy about these trendy, new foods and how you can incorporate them into your diet. Learn more. 

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Check out NBC's TODAY Show "Diet Cleanse"

Get ready to kick off my month-long Diet Cleanse to lose weight, boost energy and feel great. Learn more.

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Kindness: The Solution to Stress?

Feeling a bit frazzled? Connecting with others may help ease—and even prevent—stress, finds a recent study. Learn more.

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5 Simple Swaps That’ll Boost Your Energy

Feeling a little tired? Sluggish? Low on energy? Use these five simple swaps to get going. Read more.