Food does more than help you manage or ease symptoms of health conditions — it can help prevent those conditions in the first place. It can also improve your mood, your skin, and even your memory! In this section you'll uncover the hidden powers of some everyday foods, and find out what important nutrients your children should be getting. Also, find out which vitamins and supplements are safe and effective for your family.
An exclusive excerpt from Your Inner Skinny, just republished as a paperback by Harper Collins.
The fitness plan for Joy Bauer's online program is simple, gentle and effective. See if you can handle this easy move.
Looking for some fresh recipe ideas? Want to know what food choices are best for your health, and your family's?
If you've gained weight over the colder months, forgive yourself and forge forward with these strategic tips to cut calories, rev metabolism, and suppress appetite so you can whip your body into seasonal shape.