Foods That Improve Memory and Mood
Learn what foods can help improve your memory, sharpen your mind, boost your energy, and enhance your life.
No matter what’s causing your bad moods or how long they have lasted, eating the right foods can help you feel more energetic and less like you’re riding an emotional rollercoaster. Making healthy food and lifestyle choices can also increase your energy level and improve your memory and brain function — and will benefit your overall health, so it’s a win-win! In this section, learn which foods can help improve your energy, memory, and mood.