Get enough sleep.
If you can’t get out of bed in the morning, have trouble keeping up with your kids, or find yourself dragging throughout the day, it’s time to take action! Reclaim your energy and vitality by making small changes to your lifestyle and diet. The best way to start is by getting more sleep. Research proves that sleep deprivation can be detrimental to your health and weight (not to mention your mood!) — so aim for seven to nine hours of shut–eye each night. Start by resetting your body clock: For one week, go to bed at the same time each night and wake up at the same time each morning.