Memory and Mood

Learn what foods can help improve your memory, sharpen your mind, boost your energy, and enhance your life.
No matter what's causing your bad moods or how long they have lasted, eating the right foods can help you feel more energetic and less like you're riding an emotional rollercoaster. Making healthy food and lifestyle choices can also increase your energy level and improve your memory and brain function — and will benefit your overall health, so it's a win-win! In this section, learn which foods can help improve your energy, memory, and mood.
Learn More About Healthy Food and Recipes
Find a Food Cure for Your Health Condition
Even Out Your Mood With Food
It's possible to beat the blues and avoid mood swings by watching what (and when!) you eat.
Boost your mood — with food!
Foods Can Help You Boost Your Memory
Eating certain foods can help make life's little details unforgettable.
Sharpen your mind by eating these foods.
8 Ways to Boost Your Energy
Tired of feeling tired? Don't let your days drag by — this healthy advice can help.
Stay energized with these 8 tips.
Food Cures to Relieve Stress
With the right foods, you can soothe stress and elevate your mood naturally.
Add these nutrient-packed foods to your diet.
Joy Bauers 6 Foods That Boost Your Memory
If your brain could use a boost, add these secret weapon foods to your eating plan.Sharpen your noggin with these brainy bites!
Joy Bauers 6 Ways to Start Feeling Better Right Now
If life is wearing you down, a few manageable changes can give you an instant lift! Use these strategies to start feeling better.
Energizing Snacks that Fight Fatigue
Need a cure for the afternoon slump? The right foods will help you power through your day. Boost energy with these 8 super snacks.