Get ready to achieve lasting weight loss -- in 4 simple steps:
Step 1. Release: Transform your life in just seven days! During the first week of Joy's plan, you can expect to lose as much as 5 pounds* in excess water weight as you adhere to a seven-day regimen of reduced-calorie meals, at least 30 minutes of cardio exercise a day, and lots of water to flush your system so you start seeing results.
Step 2. Relearn:
Reprogram your appetite and discover the joys of healthy eating. With Step 1 behind you, you're ready to incorporate more variety into your meals by adding Healthy Extras (snacks), stepping up your workouts and taking charge of your life!
Step 3. Reshape: Build a new attitude toward food and fitness… that lasts! Step 3 lasts as long as it takes for you to reach your goal. While you continue building muscle and eating healthy, you'll enjoy more freedom and flexibility, with more substitutions and (hurray) even more snacks!
Step 4. Reveal: Celebrate your weight loss and share the joy of success!
Start by getting your FREE Diet Profile!
*Overweight participants (BMI 25 or higher) reported an average weight loss of 5
pounds during the first week.