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Weight Loss

By making smart choices and knowing the strategies for success, you can lose weight and keep it off for good.

Losing weight starts with healthy eating: making better food choices at every meal and snack. In this section, you'll learn the basics of a low-calorie meal plan, how to jump-start your metabolism, and how to drop a few pounds in a quick and healthy way. Discover my best tricks for losing weight — and plotting your own path to good health.
Get a free diet profile from Joy
Get recipes for weight loss
Find a Food Cure for your health condition


Joy's 10 Skinny Foods for 2013

Looking for creative ways to fulfill your New Year's resolution?
Shed pounds with these strategic, tasty eats.


Top Secrets to Losing Weight and Keeping It Off

What are the strategies that turn successful weight "losers" into longterm winners?
Drop pounds for good with these 7 tips.


Joy's Top Belly-Slimming Foods

Looking for foods that will battle the bloat and slim down your midsection for summer?
These ten foods are among your best bets.


11 Ways to Rev Your Weight-Loss Engine

Looking to increase your chances of weight-loss success?
Boost your metabolism with these tricks.


12 Skinny Foods to Help You Slim Down Fast

Looking for creative nibbles to enhance your weight loss efforts?
Give these 12 tasty, diet-friendly foods a try!


10 Surprising Fat-Blasting Strategies

There are plenty of extra steps you can take to increase your chances of weight-loss success. See 10 unexpected tips for losing weight.


10 Tricks to Lighten Up Your Holiday Treats

Want to indulge in seasonal treats without sacrificing your waistline?
Tweak your favorite recipes with these tips.



Juicing

The Juicing Craze: Health or Hype?

Does this thirst-quenching trend truly promote health, or is it all just hype?
Learn the pros and cons of this popular fad.


Healthy Foods That Pack on the Pounds

These seemingly healthy choices might actually be making you fatter!
Find out which 8 foods can derail your diet.


8 Clever Diet Tricks From Weight Loss Superstars

These real-life "losers" found the key to losing weight and keeping it off for good.
Learn the diet strategies that really work!


Enjoy Holiday Hoopla Without Gaining a Pound

You can enjoy the special treats of the season without packing on the pounds!
Avoid weight gain with these 12 strategies.


9 Simple Steps to Your Little Black Dress

Look smashing and slim at your next special occasion with these fat-blasting tips.
Get 9 simple weight-loss steps.


Metabolism-Boosting Steps for a Better Body

Our metabolism naturally slows down as we get older, but these 4 steps can help.
Optimize your daily calorie burn!



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Take a quick quiz and receive a personal food plan based on Joy Bauer's Food Cures — and get a printable list of condition-specific foods, FREE!
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