It's an extremely serious condition, but diabetes doesn’t have to run (or ruin) your life. If you work with your doctor to monitor and control your blood sugar and commit to eating right and exercising regularly, there's great reason to believe you'll live a long, healthy life. Let me show you how! Get a personal Food Cure for type 2 diabetes.
Find out if you're at risk for this disease.
Diagnosed with diabetes? Certain diet and lifestyle changes can help you feel healthier.
Learn the basics of type 2 diabetes.
Diagnosed with diabetes? If you work with your doctor to closely monitor and control your blood sugar and commit to eating right, you're likely to live a long, healthy life. Learn how food affets type 2 diabetes.
Should people with type 2 diabetes avoid that cup o' joe, or is it safe to drink?
Discover whether or not coffee is safe for you.
Is using the food exchange system or counting carbs better for your health?
Learn how to manage a diabetes-safe diet.
PCOS is a scary diagnosis, and it comes with an increased risk of other illnesses.
Make the right diet choices to help control the condition
Get Breakfast Ideas for People with Diabetes!
Have Diabetes? You Can Have Your Cake and Eat It, Too!
Diabetes is no longer a reason to say no to dessert. With the addition of a few smart ingredients, you can enjoy a sweet end to your meal without spiking your blood sugar.
Take the guesswork out of creating heart-healthy dinners with a week’s worth of my favorite flavorful recipes.
Learning you have prediabetes can be frightening. But if you make a few basic diet and exercise changes, you can get your blood sugar levels back down to normal and prevent the progression to type 2 diabetes.
Chosing the right foods can help keep blood sugar levels in check. Start eating these 9 foods today.
Manage diabetes by improving your diet and making sensible lifestyle changes. Try these helpful tips for people with diabetes.
People with diabetes should eat healthy snacks every few hours to control their blood sugar. Get 20 great ideas for low-sugar snacking!
People with diabetes should avoid foods that can spike blood sugar and increase the risk of complications. These 10 foods are among the worst offenders.
To gain control over diabetes, hold the starch! Instead, build your meals around lean protein. Here are 6 low-carb dinner ideas to try.