Food Cures for Type 2 Diabetes

Diagnosed with type 2 diabetes? Learn how a healthy diet and certain lifestyle changes can help you manage your condition.

It's an extremely serious condition, but diabetes doesn’t have to run (or ruin) your life. If you work with your doctor to monitor and control your blood sugar and commit to eating right and exercising regularly, there's great reason to believe you'll live a long, healthy life. Let me show you how! Get a personal Food Cure for type 2 diabetes.

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Do You Know the Facts?
Test your knowledge about type 2 diabetes — the causes, the risks, and how to manage it.
Find out if you're at risk for this disease.
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Diabetes Basics: What Is Type 2 Diabetes?

Diagnosed with diabetes? Certain diet and lifestyle changes can help you feel healthier.
Learn the basics of type 2 diabetes.

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How Food Affects Type 2 Diabetes

Diagnosed with diabetes? If you work with your doctor to closely monitor and control your blood sugar and commit to eating right, you're likely to live a long, healthy life. Learn how food affets type 2 diabetes.

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Diabetes and Coffee

Should people with type 2 diabetes avoid that cup o' joe, or is it safe to drink?
Discover whether or not coffee is safe for you.

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Carb Counting and the Food Exchange System for Diabetes

Is using the food exchange system or counting carbs better for your health?
Learn how to manage a diabetes-safe diet.

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Food Cures for Polycystic Ovarian Syndrome (PCOS)

PCOS is a scary diagnosis, and it comes with an increased risk of other illnesses.
Make the right diet choices to help control the condition

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Diabetic Breakfast Ideas

 Get Breakfast Ideas for People with Diabetes!

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Diabetic Cake Recipes to Enjoy

Have Diabetes? You Can Have Your Cake and Eat It, Too!

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Easy Diabetic Dessert Recipes

Diabetes is no longer a reason to say no to dessert. With the addition of a few smart ingredients, you can enjoy a sweet end to your meal without spiking your blood sugar. 

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Easy, Heart-Healthy Dinner Recipes

Take the guesswork out of creating heart-healthy dinners with a week’s worth of my favorite flavorful recipes.

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Diagnosed with Prediabetes? Normalize Your Blood Sugar With These Tips

Learning you have prediabetes can be frightening. But if you make a few basic diet and exercise changes, you can get your blood sugar levels back down to normal and prevent the progression to type 2 diabetes.

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How to Recognize Pre-Diabetes and Prevent Type 2 Diabetes

Learn how to recognize the symptoms of prediabetes and what you can do to stop the progression to diabetes.

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Diabetes During Pregnancy: What You Need to Know About Gestational Diabetes

Understanding the risks of diabetes in pregnancy (also known as gestational diabetes) can help you to take precautions to protect your health and the health of your little one.

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Is Your Child at Risk for Diabetes? Know the Signs

Do you know the warning signs of type 1 and type 2 diabetes in children? Being aware can help you spot the disease early and prevent long-term health problems

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Diabetes and Alcohol—Smart Tips to Avoid Blood Sugar Swings

People with diabetes are usually very aware of how different foods affect their blood sugar, but still have questions about alcohol. When it comes to whether or not it’s safe to drink a cocktail or two when you have diabetes, the answer is “it depends.”

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9 Foods You Should Eat to Manage Type 2 Diabetes

Choosing the right foods can help keep blood sugar levels in check. Start eating these 9 foods today.

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10 Tips for Managing Diabetes

Manage diabetes by improving your diet and making sensible lifestyle changes. Try these helpful tips for people with diabetes.

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20 Delicious Low-Sugar Snacks

People with diabetes should eat healthy snacks every few hours to control their blood sugar. Get 20 great ideas for low-sugar snacking!

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10 Dangerous Foods for Diabetes

People with diabetes should avoid foods that can spike blood sugar and increase the risk of complications. These 10 foods are among the worst offenders.

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6 Diabetes-Friendly Low-Carb Meal Ideas

To gain control over diabetes, hold the starch! Instead, build your meals around lean protein. Here are 6 low-carb dinner ideas to try.

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7 Low-Carb Dinner Recipes for Diabetes

Eating low-carb meals can help people with diabetes keep a tight lid on their blood-sugar levels. Try these delicious, low-carb dinner recipes!