Fit Friends
Maria's Blog
Behind-the-scenes commentary from one of Joy's Today show challengers
This Is Fun!
January 9, 2009
Hello, everyone. I am Maria, one of the Fit Friends, and I am sooo pleased with the results of my first 5 days on Joy's LIFE Diet. I am losing weight nicely, feeling really energized, and haven't felt any kind of difficulties with cravings. The food and recipes are all wholesome and totally satisfying. As we know....losing weight can be a stressful process, but I have yet to feel any kind of frustration. The preparation in the book about the psychological part of eating was a great way to get myself out of the old and into the new way of eating.
I am having a lot of fun losing weight as part of this team, and one tip I can absolutely give anyone who is trying to lose weight would be...stay busy. Start a project when you are home or go to the bookstore or shopping and avoid hanging out in the kitchen.
Stay tuned for the next segment of us on the Today show this Monday. Should be awesome!!!
TAKE CARE,
Maria K