FIND A FOOD CURE

Mood-Boosting Recipes

What you eat affects your mood more than you may realize. That's why it's important to stick to high-quality carbs balanced with lean protein and to get enough mood-improving nutrients in your diet, such as omega-3s, vitamin D, and folate. These recipes provide you with all the foods you need to stay uplifted!

AJs Mac-n-Cheezy

Almond Hot Cocoa

Apple & PB ‘Wiches

Apple 'N' Oat Cobbler

Apple and Butternut Squash Soup

Apple-Cinnamon Pancakes with Lemon Yogurt Topping

Asian Citrus Salmon

Ayden's Very Chocolate Muffins

Baked Tilapia with Spicy Tomato-Pineapple Relish

Balsamic Chicken

Banana Pecan Cookies

Banana-Almond Energy Smoothie

Banana-Raspberry Oatmeal

Bean and Cheese Breakfast Burrito

Beet Carrot Ginger Juice

Black Bean Brownies

Black Bean Salsa Spud

Breakfast Pizza

Breakfast Sausage Wraps

Breakfast Tacos

Broccoli-Cheddar Burgers

Broccoli-Cheese Soufflé

Buffalo Chicken Burger

Buffalo Chicken with Creamy Blue Cheese Dip

Buttermilk Pancakes

Butternut Squash Soup

Caprese Chicken Burgers

Chaos Calmer Tea

Cheezy Egg Wich

Cherry-Vanilla-Chocolate Ice Cream Sandwich

Chesapeake Shrimp Boil

Chicken & Vegetable Brown Rice Noodle Bowl

Chicken Curry and Vegetables

Chicken Fettuccine Alfredo with Sun-Dried Tomatoes

Chicken Noodle Soup

Chickpea Frittata with Chopped Tomatoes and Fresh Basil

Chocolate Protein Pudding

Chopped Chicken Salad with Apples and Walnuts

Cinnamon Cheesecake Fondue

Cod with Caramelized Onions and Herb Vinaigrette

Creamed Corn

Creamy Spinach

Creamy Tomato Soup

Crispy Baked Chicken Tenders

Crispy Parmesan Cauliflower

Crunchy Spiced Chickpeas

Curried Chicken Salad with Sweet Green Peas

Dairy-Free Chocolate Protein Pudding

Dark Chocolate Fondue with Fresh Fruit

Dark Chocolate Hot Cocoa

Dark Chocolate Oats

Dilly Green Bean and Tomato Salad

Double Chocolate Chip Pancakes

Easy Rice and Beans

Edamame and Brown Rice Salad

Edamame Hummus

Eggs in a Basket

Energy Snack Mix

Farro Salad with Chickpeas, Apricots and Sugar Snap Peas

Fiesta Vegetable Omelet

Fluffy Ricotta Pancakes

French Toast and Pumpkin Sandwich

Fresh Salsa with Endive Chips

Fresh Turkey Tortilla Roll-Up

Greek Turkey Burgers

Greek-Style Eggplant Lasagna

Greens In-A-Glass

Grilled Chicken Parmesan

Happy Toast

Healthy Tex-Mex Lasagna

Hearty Lentil Vegetable Soup

Hearty Vegetable Bean Soup

Hoisin-Glazed Salmon

Hummus “Deviled” Eggs

Italian Ranch Turkey Burger

Italian Stallion Lasagna

Just Peachy Oat Cobbler

Lemon Dill Yogurt Dip

Lentil Sloppy Joes

Light Balsamic Vinaigrette

Light Buttermilk Ranch Dressing

Loaded Baked Potato

Low-Carb Chicken Pizza

Mango Lentil Bisque

Mango Sunrise Smoothie

Mango-Green Tea Smoothie

Mango-Yogurt Waffle

Maple Scrambled Eggs & Turkey Bacon

Maple-Cinnamon Peanut Butter Dip

Matzoh Lasagna

Mediterranean Chopped Salad

Mini Turkey Meatloaves

Mini Veggie Pizzas

Parm and Pepper Egg White Salad

Parmesan Popcorn

Pasta with Pumpkin Meat Sauce

PB-Banana Freeze Pop

Peach and Oat Cobbler

Peach Tofu Smoothie

Peanut Butter Spaghetti

Peanut Butter-Banana Waffle

Peanut-Butter Banana Ice Cream Sandwich

Pinto Bean Chipotle Tacos

Potato Slinkies

Protein Pancakes

Protein Power Smoothie

Pumpkin-Banana Smoothie

Pumpkin-Chia Oatmeal

Quinoa and Black Bean Stuffed Peppers

Quinoa with Caramelized Onions and Mushrooms

Quinoa with Yogurt, Grapes, and Toasted Seeds

Quinoa-Black Bean Casserole

Quinoa-Chickpea Tabouleh

Quinoa-Yogurt Parfait

Red Pepper, Chard and Feta Frittata

Ricotta-Dill Salmon Patties

Ricotta-Mushroom Pita Pizza

Roasted Eggplant Parmesan

Roasted Tomato and Garlic Soup

Roasted Tomatoes

Sautéed Scallops with Fennel and Red Pepper

Sautéed Swiss Chard

Savory Almonds

Sesame Green Beans

Shanghai Stir-Fry

Shrimp & Broccoli Scampi with Linguini

Skinny Lasagna Rolls

Skinny Shepherd's Pie

Slim-Style Mashed Potatoes

Sloppy Pizza Joes

Slow Cooker Steel-Cut Oats

Soft-Baked Chocolate-Cherry Oatmeal Cookies

Southwestern Black Bean Dip

Spaghetti Squash with Marinara Sauce and Parmesan

Spaghetti Squash with Tomatoes, Artichokes, and Feta

Spiced Pork Tenderloin With Black-Eyed Peas, Caramelized Onions, and Cauliflower

Spinach Lasagna

Spinach Taco Burgers

Steamed Fish with Bok Choy and Red Pepper

Strawberry-Banana Tofu Smoothie

Sunny Side Waffle

Super Salad with Grilled Chicken

Sweet and Sour Tofu-Veggie Stir-Fry

Sweet Potato-Cauliflower Mash

Sweetened Ricotta Cream with Berries

Three Bean Turkey Chili

Three Bean Veggie Chili

Tofu Pot

Tofu, Cauliflower and Chickpea Curry

Triple Veggie Quinoa

Tropical Mango-Citrus Smoothie

Tuna Avocado Salad

Turkey Chili

Turkey Swiss Roll-Up

Tuscan Bean Dip

Vanilla Pumpkin Pudding

Vanilla-Cinnamon French Toast

Vegetable Frittata Muffins

Vegetable Oatmeal Bisque

Vegetarian Eggplant Lasagna

Veggie Tuna Salad

Vidalia Sweet Potatoes

Waffle With Ricotta-Pineapple Topping

Waffle with Strawberry-Ricotta Cream

Waffles and Ice Cream (for Breakfast!)

Whole Wheat Penne with Sea Bass and Pea Sauce

Wild Salmon Salad

Zucchini Linguine

Find out more about Food Cures for Memory and Mood.

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