FIND A FOOD CURE

Heart-Healthy Recipes

Keep your heart healthy with these flavorful low-fat, low-salt recipes. Each one is chock-full of veggies and health-boosting ingredients — oats, salmon, and beans are just some of the stars of the show! If you're trying to lower your cholesterol, triglycerides, or blood pressure, you'll get help from the recipes below.

Almond Hot Cocoa

Apple 'N' Oat Cobbler

Ayden's Very Chocolate Muffins

Baked Tilapia with Spicy Tomato-Pineapple Relish

Balsamic Chicken

Banana Almond Muffins

Banana Chocolate Chip Muffins

Banana Ice Cream

Banana-Almond Energy Smoothie

Banana-Mango Parfait

Berry-Granola Power Parfait

Blueberry-Nectarine Freeze Pops

Blueberry-Pomegranate Antioxidant Smoothie

Broccoli-Cheddar Burgers

Caribbean Ostrich Steaks

Carrot 'N' Oat Muffins

Cherry-Vanilla Yogurt Pops

Chicken & Vegetable Brown Rice Noodle Bowl

Chicken Lettuce Wraps

Cilantro Sour Cream

Creamed Corn

Creamy Coleslaw

Creamy Tomato Soup

Crispy Baked Chicken Tenders

Crunchy Spiced Chickpeas

Curried Chicken Salad with Sweet Green Peas

Dark Chocolate Hot Cocoa

Dark Chocolate Oats

Dilly Green Bean and Tomato Salad

Easy Coleslaw with Yogurt Dressing

Edamame and Brown Rice Salad

Edamame Hummus

Farro Salad with Chickpeas, Apricots and Sugar Snap Peas

Fruity Breakfast Milkshake

Greek Turkey Burgers

Green Tea Pound Cake

Greens In-A-Glass

Grilled Chicken Parmesan

Happy Toast

Hearty Lentil Vegetable Soup

Hearty Vegetable Bean Soup

Hoisin-Glazed Salmon

Judy's Gazpacho

Just Peachy Oat Cobbler

Kale Chips

Lemony Brussels Sprouts

Light Balsamic Vinaigrette

Light Buttermilk Ranch Dressing

Mango Sunrise Smoothie

Mango-Yogurt Waffle

Maple Scrambled Eggs & Turkey Bacon

Memory-Boosting Berry Smoothie

Mini Turkey Meatloaves

Pasta with Pumpkin Meat Sauce

PBJ French Toast

Peanut Butter-Banana Waffle

Pesto Pasta

Pinto Bean Chipotle Tacos

Protein Pancakes

Pumpkin-Banana Smoothie

Quinoa with Caramelized Onions and Mushrooms

Quinoa-Chickpea Tabouleh

Red Pepper, Chard and Feta Frittata

Ricotta-Mushroom Pita Pizza

Roasted Eggplant Parmesan

Rosemary-Roasted Vegetables

Shrimp & Broccoli Scampi with Linguini

Skinny Shepherd's Pie

Slow Cooker Steel-Cut Oats

Slow Cooker Steel-Cut Oats with Apples and Figs

Soft-Baked Chocolate-Cherry Oatmeal Cookies

Southwestern Black Bean Dip

Spaghetti Squash with Marinara Sauce and Parmesan

Spaghetti Squash with Tomatoes, Artichokes, and Feta

Spinach Artichoke Dip

Spinach Lasagna

Spinach Taco Burgers

Strawberry-Banana Tofu Smoothie

Super Salad with Grilled Chicken

Tandoori Cauliflower

Tasty Trail Mix

Three Bean Turkey Chili

Tofu, Cauliflower and Chickpea Curry

Tropical Mango-Citrus Smoothie

Turkey Chili

Vanilla Pumpkin Pudding

Vanilla-Cinnamon French Toast

Vegetable-Polenta Lasagna

Vidalia Sweet Potatoes

Waffle With Ricotta-Pineapple Topping

Waffle with Strawberry-Ricotta Cream

Waffles and Ice Cream (for Breakfast!)

Wild Salmon Salad

Find out more about Food Cures for Heart Health.

What Should You Eat to Lower Your Blood Pressure?

Take this quick quiz and create a personal food plan based on Joy Bauer's Food Cures – and get a printable, wallet-sized shopping list of heart-healthy foods, absolutely free!

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