FIND A FOOD CURE

Recipes for PMS Relief

Believe it or not, some foods can help relieve symptoms of premenstrual syndrome — besides chocolate! Beat the bloat, improve your mood, and avoid cramping by eating a diet rich in magnesium, vitamin B6, calcium, and manganese — nutrients that can be found in these recipes.

AJs Mac-n-Cheezy

Almond Hot Cocoa

Apple 'N' Oat Cobbler

Apple and Butternut Squash Soup

Ayden's Very Chocolate Muffins

Baked Apples with Oatmeal Filling

Baked Polenta 'Fries'

Baked Tilapia with Spicy Tomato-Pineapple Relish

Banana Chocolate Chip Muffins

Banana Ice Cream

Banana Pecan Cookies

Banana-Almond Energy Smoothie

Bean and Cheese Breakfast Burrito

Black Bean Brownies

Black Bean Salsa Spud

Breakfast Pizza

Breakfast Sausage Wraps

Breakfast Tacos

Broccoli-Cheddar Burgers

Buffalo Chicken Chili

Buffalo Chicken with Creamy Blue Cheese Dip

Buttermilk Pancakes

Caprese Chicken Burgers

Chaos Calmer Tea

Cherry-Vanilla Yogurt Pops

Cherry-Vanilla-Chocolate Ice Cream Sandwich

Chesapeake Shrimp Boil

Chicken & Vegetable Brown Rice Noodle Bowl

Chicken Dippers with Satay Sauce

Chicken Fettuccine Alfredo with Sun-Dried Tomatoes

Chicken Lettuce Wraps

Chicken with Creamy Mushroom Sauce

Chickpea Frittata with Chopped Tomatoes and Fresh Basil

Chocolate Protein Pudding

Cinnamon Cheesecake Fondue

Crunchy Spiced Chickpeas

Curried Chicken Salad with Sweet Green Peas

Dark Chocolate Hot Cocoa

Dark Chocolate Oats

Double Chocolate Chip Pancakes

Easy Coleslaw with Yogurt Dressing

Easy Rice and Beans

Edamame and Brown Rice Salad

Eggs in a Basket

Energy Snack Mix

Fiery Chicken Salad

Fluffy Ricotta Pancakes

French Toast and Pumpkin Sandwich

Fresh Salsa with Endive Chips

Frozen Hot Chocolate

Fruity Breakfast Milkshake

Greek Turkey Burgers

Greek-Style Eggplant Lasagna

Greens In-A-Glass

Grilled Chicken Parmesan

Healthy Tex-Mex Lasagna

Hoisin-Glazed Salmon

Italian Stallion Lasagna

Just Peachy Oat Cobbler

Kale Chips

Lemon Dill Yogurt Dip

Lemon-Garlic Shrimp

Lentil Sloppy Joes

Light Balsamic Vinaigrette

Light Buttermilk Ranch Dressing

Loaded Baked Potato

Low-Carb Chicken Pizza

Mango Lentil Bisque

Mango Sunrise Smoothie

Mango-Yogurt Waffle

Maple-Cinnamon Peanut Butter Dip

Matzoh Lasagna

Memory-Boosting Berry Smoothie

Mini Veggie Pizzas

Parmesan Popcorn

Pasta with Pumpkin Meat Sauce

PB-Banana Freeze Pop

PBJ French Toast

Peach and Oat Cobbler

Peach Tofu Smoothie

Protein Pancakes

Protein Power Smoothie

Pumpkin-Banana Smoothie

Pumpkin-Chia Oatmeal

Quinoa and Black Bean Stuffed Peppers

Quinoa with Caramelized Onions and Mushrooms

Quinoa with Yogurt, Grapes, and Toasted Seeds

Quinoa-Chickpea Tabouleh

Quinoa-Yogurt Parfait

Red Pepper, Chard and Feta Frittata

Ricotta-Dill Salmon Patties

Ricotta-Mushroom Pita Pizza

Roasted Eggplant Parmesan

Rosemary-Roasted Vegetables

Savory Almonds

Shrimp & Broccoli Scampi with Linguini

Skinny Lasagna Rolls

Slim-Style Mashed Potatoes

Sloppy Pizza Joes

Soft-Baked Chocolate-Cherry Oatmeal Cookies

Southwestern Black Bean Dip

Spaghetti Squash with Marinara Sauce and Parmesan

Spinach Lasagna

Steamed Fish with Bok Choy and Red Pepper

Strawberry-Banana Tofu Smoothie

Sunny Side Waffle

Super Salad with Grilled Chicken

Sweet and Sour Tofu-Veggie Stir-Fry

Sweetened Ricotta Cream with Berries

Tandoori Cauliflower

Three Bean Turkey Chili

Three Bean Veggie Chili

Tofu Pot

Triple Veggie Quinoa

Tropical Mango-Citrus Smoothie

Tuna Avocado Salad

Turkey Chili

Vanilla Pumpkin Pudding

Vanilla-Cinnamon French Toast

Vegetable Frittata Muffins

Vegetable-Polenta Lasagna

Vegetarian Eggplant Lasagna

Waffle With Ricotta-Pineapple Topping

Waffle with Strawberry-Ricotta Cream

Whole Wheat Penne with Chicken and Broccoli

Wild Salmon Salad

Find out more about Food Cures for PMS.

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