FIND A FOOD CURE

Recipes for Bone Health

Everyone knows calcium is important for building and maintaining strong bones, but did you know that potassium, vitamin K, folate, and protein also do a body good? These recipes contain bone-strengthening ingredients that will help you prevent osteoporosis.

AJs Mac-n-Cheezy

Almond Hot Cocoa

Apple and Butternut Squash Soup

Apple-Cinnamon Pancakes with Lemon Yogurt Topping

Asian Citrus Salmon

Baked Polenta 'Fries'

Banana Chocolate Chip Muffins

Banana Ice Cream

Banana-Almond Energy Smoothie

Banana-Mango Parfait

Banana-Raspberry Oatmeal

Bean and Cheese Breakfast Burrito

Beet Carrot Ginger Juice

Berry-Granola Power Parfait

Black Bean Brownies

Black Bean Salsa Spud

Breakfast Pizza

Breakfast Sausage Wraps

Breakfast Tacos

Broccoli-Cheddar Burgers

Broccoli-Cheese Soufflé

Buffalo Chicken with Creamy Blue Cheese Dip

Caprese Chicken Burgers

Cheezy Egg Wich

Cherry-Vanilla Yogurt Pops

Cherry-Vanilla-Chocolate Ice Cream Sandwich

Chicken Curry and Vegetables

Chicken Dippers with Satay Sauce

Chicken Fettuccine Alfredo with Sun-Dried Tomatoes

Chicken Lettuce Wraps

Chickpea Frittata with Chopped Tomatoes and Fresh Basil

Chocolate Protein Pudding

Cilantro Sour Cream

Cinnamon Cheesecake Fondue

Citrus Smooth-See

Cod with Caramelized Onions and Herb Vinaigrette

Creamy Spinach

Crispy Baked Chicken Tenders

Curried Chicken Salad with Sweet Green Peas

Dairy-Free Chocolate Protein Pudding

Dark Chocolate Hot Cocoa

Dark Chocolate Oats

Double Chocolate Chip Pancakes

Easy Coleslaw with Yogurt Dressing

Easy Rice and Beans

Edamame and Brown Rice Salad

Edamame Hummus

Energy Snack Mix

Farro Salad with Chickpeas, Apricots and Sugar Snap Peas

Fiery Chicken Salad

Fluffy Ricotta Pancakes

French Toast and Pumpkin Sandwich

Fresh Salsa with Endive Chips

Frozen Hot Chocolate

Fruity Breakfast Milkshake

Greek Turkey Burgers

Greek-Style Eggplant Lasagna

Greens In-A-Glass

Grilled Chicken Parmesan

Healthy Chicken Parmesan and Broccoli

Healthy Tex-Mex Lasagna

Hearty Turkey Meatloaf

Hearty Vegetable Bean Soup

Italian Stallion Lasagna

Just Peachy Oat Cobbler

Kale Chips

Lemon Dill Yogurt Dip

Lemon-Garlic Shrimp

Lentil Sloppy Joes

Light Balsamic Vinaigrette

Light Buttermilk Ranch Dressing

Loaded Baked Potato

Low-Carb Chicken Pizza

Mango Lentil Bisque

Mango Sunrise Smoothie

Mango-Green Tea Smoothie

Mango-Yogurt Waffle

Matzoh Lasagna

Mediterranean Chopped Salad

Memory-Boosting Berry Smoothie

Mini Veggie Pizzas

Parmesan Popcorn

PB-Banana Freeze Pop

PBJ French Toast

Peach and Oat Cobbler

Peach Tofu Smoothie

Peanut Butter Spaghetti

Peanut-Butter Banana Ice Cream Sandwich

Pesto Pasta

Pesto Salmon with Roasted Artichoke Hearts

Potato Slinkies

Protein Power Smoothie

Pumpkin-Banana Smoothie

Pumpkin-Chia Oatmeal

Quinoa and Black Bean Stuffed Peppers

Quinoa with Yogurt, Grapes, and Toasted Seeds

Quinoa-Black Bean Casserole

Quinoa-Chickpea Tabouleh

Quinoa-Yogurt Parfait

Red Pepper, Chard and Feta Frittata

Ricotta-Dill Salmon Patties

Ricotta-Mushroom Pita Pizza

Roasted Eggplant Parmesan

Roasted Tomatoes

Sautéed Scallops with Fennel and Red Pepper

Sautéed Swiss Chard

Savory Almonds

Shanghai Stir-Fry

Shrimp & Broccoli Scampi with Linguini

Skinny Lasagna Rolls

Slim-Style Mashed Potatoes

Sloppy Pizza Joes

Southwestern Black Bean Dip

Spaghetti Squash with Tomatoes, Artichokes, and Feta

Spiced-Up Applesauce

Spinach Artichoke Dip

Spinach Lasagna

Steamed Fish with Bok Choy and Red Pepper

Strawberry-Banana Tofu Smoothie

Strawberry-Kiwi Smoothie

Sunny Side Waffle

Super Salad with Grilled Chicken

Sweet and Sour Tofu-Veggie Stir-Fry

Sweet Potato-Cauliflower Mash

Sweetened Ricotta Cream with Berries

Tandoori Cauliflower

Three Bean Veggie Chili

Tofu Pot

Tofu, Cauliflower and Chickpea Curry

Triple Veggie Quinoa

Tropical Mango-Citrus Smoothie

Tuna Avocado Salad

Turkey Chili

Turkey Meatballs in Red Pepper-Tomato Sauce

Turkey Sausage with Sautéed Peppers and Onions

Turkey Swiss Roll-Up

Turkey Tacos

Tuscan Bean Dip

Vanilla Pumpkin Pudding

Vegetable Frittata Muffins

Vegetable Oatmeal Bisque

Vegetable-Polenta Lasagna

Vegetarian Eggplant Lasagna

Waffle With Ricotta-Pineapple Topping

Waffle with Strawberry-Ricotta Cream

Waffles and Ice Cream (for Breakfast!)

Warm Turkey Bacon-Spinach Salad

Wild Salmon Salad

Find out more about Food Cures for Bone Health.

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