HERE'S YOUR FOOD CURE PLAN FOR HIGH CHOLESTEROL

Let Me Customize Your Food Cure for Cholesterol

The food you eat can have a huge impact on your cholesterol. But everyone is different — and your food cure may vary, depending on your personal cholesterol profile. To give you the best, most effective food cure for your cholesterol, we need to know more about you.

		0. Do you have high cholesterol?	Yes, my doctor has told me that I have high cholesterol. My doctor has warned me that my cholesterol is borderline high. No, not that I'm aware of.

		1. Do you have a family history of high cholesterol?	Yes No I'm not sure.

		3. When you cook, how do you prepare your food most of the time?	Bake, roast, or broil in the oven Boil, poach, or steam Grill or stir-fry Deep-fry Other

		5. Do you smoke?	Yes, regularly Yes, but only when I'm at a party or feeling stressed I used to, but I've quit No, I never have

		5. Do you drink alcohol?	Yes, every day Yes, once or twice a week Only on special occasions No, never

		6. Which best describes your weight?	I am at or near a healthy weight I am a bit overweight I am significantly overweight I am underweight

		7. Rate your level of aerobic activity:	I don't get much exercise. I lead a moderately active lifestyle but don't do any formal exercise. I work out regularly, about 2 to 3 times per week. I am very active; I exercise daily.

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