HERE'S YOUR FOOD CURE PLAN FOR ARTHRITIS

Let Me Customize Your Food Cure for Arthritis

The food you eat can help you manage arthritis. But everyone is different — and your food cure may vary, depending on your lifestyle and health. To give you the best, most effective food cure for your arthritis, we need to know more about you.

		0. Do you have arthritis?	Yes, my doctor has told me I have arthritis. My doctor has warned me that I may develop arthritis. No, not that I'm aware of.

		1. What type of arthritis do you have?	Osteoarthritis Rheumatoid arthritis Gout Other None

		2. Which of the following do you eat most often?	Marbled beef and pork or poultry with skin Whole milk, full-fat cheese, or butter Bacon, bologna, salami, or pepperoni Ice cream, rich cake, or candy bars I rarely eat any of these foods.

		3. Do you drink enough water?	Yes, I keep myself hydrated by drinking lots of water. I try to drink water, but I get busy and distracted. Probably not — but I do drink a lot of other fluids. No

		4. Do you smoke?	Yes, regularly Yes, but only when I'm at a party or feeling stressed I used to, but I've quit No, I never have

		5. Which best describes your weight?	I am at or near a healthy weight I am a bit overweight I am significantly overweight I am underweight

		6. Rate your level of aerobic activity:	I don't get much exercise. I lead a moderately active lifestyle but don't do any formal exercise. I work out regularly, about 2 to 3 times per week. I am very active; I exercise daily.

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