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What is PMS?

What's causing your PMS? More importantly, what can you do to help combat it? Get Joy's best PMS-fighting information.
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Eat Amaranth to Help Ease the Symptoms of PMS

It's true — magnesium does combat symptoms of PMS. How can you get more in your diet? Find out one of Joy's favorite sources.
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How Food Affects PMS

Find out how to make healthy food choices that can help manage and reduce the symptoms of PMS.
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Supplements and Herbal Cures for PMS

If you suffer from severe PMS, you may be looking for relief beyond food fixes. Find out what supplements can help.
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5 Foods That Fight PMS

When the PMS blues have you down, turning to salty snacks and sweet treats will only make symptoms worse. Eat these 5 foods and start feeling better.
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6 Tips for Managing PMS

PMS symptoms may be unavoidable, but you can keep them from putting your life on hold. These small changes can add up to big relief.
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7 Tips for beating the Bloat

Bloating is an uncomfortable PMS symptom — are your eating habits making it worse? Discover 7 Food Cures that can help.