“Eat the rainbow.” You’ve likely heard this wise nutrition advice before—and with good reason: Dark leafy greens, bright red and orange bell peppers, and vibrant blueberries and eggplant are bursting with health-promoting nutrients. But there’s no reason to shun the more modest pale-colored picks. (I’m not talking about white bread and crackers—these foods aren’t doing you much good.) White vegetables and proteins can offer just as many benefits as their brighter brothers and sisters. Check out this list of pale powerhouses that might make the more colorful bites, dare I say…green with envy.