10 Dangerous Foods for Diabetes

These foods can can cause blood sugar spikes or increase your risk of diabetes complications.

whole milk, diabetes, Food Cures

Whole Milk


For those with diabetes, a diet high in saturated fat can worsen insulin resistance. Keep whole milk out of the fridge, and pick up 1% (low-fat) or skim (non-fat) milk instead. Also, try your best to avoid other whole-milk dairy products like cream, full-fat yogurt, regular cheese and cream cheese; instead, choose their reduced-fat counterparts whenever possible.