Top 10 Worst Foods For Diabetes

These foods can can cause blood sugar spikes or increase your risk of diabetes complications.

whole milk, diabetes, Food Cures

Whole Milk

For those with diabetes, a diet high in saturated fat can worsen insulin resistance. Keep whole milk out of the fridge, and pick up 1% (low-fat) or skim (non-fat) milk instead. Also, try your best to avoid other whole-milk dairy products like cream, full-fat yogurt, regular cheese and cream cheese; instead, choose their reduced-fat counterparts whenever possible.