10 Dangerous Foods for Diabetes - Raisins

If you have type 2 diabetes, steer clear of foods that can spike your blood sugar levels or increase your risk of diabetes complications. These 10 foods are among the worst offenders.
Raisins
Eating raisins or other dried fruits may be a better option than snacking on cookies, but it'll still spike your blood sugar. Why? During the dehydration process, fruits' natural sugars become very concentrated, causing an unhealthy elevation in blood sugar when they are rapidly absorbed by the body. Just one more reason to stick with whole, fresh fruit options like grapefruit, cantaloupe, strawberries, and peaches.