10 Dangerous Foods for Diabetes

These foods can can cause blood sugar spikes or increase your risk of diabetes complications.

raisins, diabetes, Food Cures

Raisins


Eating raisins or other dried fruits may be a better option than snacking on cookies, but it'll still spike your blood sugar. Why? During the dehydration process, fruits' natural sugars become very concentrated, causing an unhealthy elevation in blood sugar when they are rapidly absorbed by the body. Just one more reason to stick with whole, fresh fruit options like grapefruit, cantaloupe, strawberries, and peaches.