5 Ways to Lower Triglycerides - Drink Less Alcohol

High triglyceride levels often mean increased risks of cardiovascular disease and stroke. Lower your triglycerides with these 5 simple diet and lifestyle changes.
Drink Less Alcohol
If you have high triglycerides, alcohol should be considered a rare treat — if you indulge at all, since even small amounts of alcohol can dramatically increase triglyceride levels. In sensitive individuals, just one drink can send triglycerides soaring. When you're out at social occasions, consider ordering a flavorful spritzer made with seltzer water and a splash of fruit juice. It'll be healthier for you — and no one has to know that there isn't any alcohol in it.

Learn more about Food Cures for high triglycerides.