Maintain a Healthy Weight
If you're overweight, you are at a greater risk for high triglycerides, but simple lifestyle changes like following a balanced diet and exercising can help you lose weight
and lower your triglyceride levels. Cut down on high–calorie foods and beverages and make it a priority to incorporate more vegetables and fruits into your diet. They're low in calories to help you achieve your weight loss goals, and packed with nutrients to improve overall heart health.