7 Ways to Enhance Your Bone Health - Maintain a healthy weight

Want to reduce your risk for osteoporosis? Start today: Protect your bone strength and density by following these smart tips.
Maintain a healthy weight.
Although many women believe that there is no such thing as "too thin," there is. Eating disorders, celiac disease, and other medical problems can cause weight to drop to levels that are unhealthy for bones. If you are underweight, consider talking with your doctor or a registered dietitian about how to bring your weight up to a healthy level.