With swimsuit season just around the corner, bloat has become public-enemy number one. Everyday bloating can be caused by water-retention (typically from eating too many salty foods) or by overdoing it on gassy foods (think high-fiber cereals, broccoli, and brussels sprouts) that puff you up with extra air. Whatever the cause, it’s downright uncomfortable — and certainly doesn’t flatter a warm-weather wardrobe. Looking for foods that will battle the bloat and slim down your midsection? These ten foods are among your best bets.
Try these strategic nibbles to help reduce bloat.