Top 10 Superfoods - Oats

What makes superfoods so super? These 10 foods all have one thing in common: They're filled with nutrients that will help keep you healthy and feeling great from the inside out!
Oats
You've probably heard that it's good to eat oats if you have high cholesterol. That's because whole grain oats are one of the best sources of soluble fiber, which, in addition to lowering cholesterol, helps keep blood sugar levels under control. Trade in your cream of wheat or sugary breakfast cereal for a bowl of wholesome oats topped with berries and chopped nuts for extra nutrition!