5 Tips to Build a Healthier Salad

Choose one extra.

Extras are those items that typically add another dimension and flavor to your combo of greens, vegetables, and lean protein. While some of these extras are packed with nutrients, they’re also packed with calories and fat, so they should be added sparingly. Luckily, a little of these high-fat goodies goes a long way, so you won’t need more than one of the following (each of which is between 40 and 70 calories): 2 tablespoons cheddar, Parmesan, goat, Swiss, or feta cheese; 1 tablespoon chopped walnuts, pecans or sliced almonds; 1 tablespoon sunflower or pumpkin seeds; 1 ounce avocado; 10 small olives (canned/jarred in water); 1/4 cup croutons; 2 tablespoons dried cranberries or raisins.