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5 Tips for Building a Healthier Salad

If you're trying to eat light and healthy, you may think choosing salad is a no-brainer. But beware — salads can contain more calories and fat than you think. Follow these 5 tips to help you build a healthier, low-calorie salad.

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Start with a strong foundation.
First things first: Start by upping the nutritional ante by choosing a base for your salad that provides important nutrients like folic acid and lutein. Give up the iceberg for mesclun greens, baby spinach, or a spring mix that includes a variety of dark green lettuces. For less than 20 calories per two cups you can have a tasty, nutrient-rich base.

Next: Pile on the veggies.
Previous: Not all salads are created equal.

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