5 Tips for Building a Healthier Salad

Build a truly super salad by following these 5 steps.

tofu, Healthy Salad, Food Cures

Don't forget the protein.


Your salad becomes a meal when you add the protein! If you're opting for animal protein, select one lean source (or two if you're extra-hungry), such as four egg whites or three ounces of skinless chicken or turkey breast, water-packed chunk light tuna, wild salmon, or lean sirloin steak. If you're vegetarian or just want to mix it up, choose half a cup of cubed tofu or three-quarters of a cup of chickpeas, kidney beans, pinto beans, or other legumes. Stay away from caloric or processed meats like bacon and salami, and definitely skip anything fried or drenched in heavy sauce.