Lower Blood Pressure With These Tasty Meals

Spinach Lasagna

 

My slim-style Spinach Lasagna is a meal on a mission. Whole grain pasta noodles fill you up with heart-healthy fiber, potassium-rich spinach offsets high sodium levels in the body, and reduced-fat cheese delivers a shot of calcium without the excess saturated fat and calories found in full fat varieties. For a scrumptious and filling supper, couple a slice or two with a colorful tossed salad. Yum!