Protect Your Vision With These 6 Tips - Avoid saturated and trans fats.

Beyond eating the right foods, you can help prevent eye diseases later by making these lifestyle changes now.
Avoid foods high in saturated and trans fats.
Butter, stick margarine, marbled red meat, cream, whole milk, ice cream, lard, cheese, products made with hydrogenated oil, and other damaging fats can cause a buildup of plaque in blood vessels that can choke off blood flow — including blood flow to the eye. Any decrease in oxygen can harm the eye and promote tissue damage.

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