Top Nutrition Tips for Marathon Runners - Mix It Up at Meals

These tips are specifically designed to improve your marathon, as well as your training and recovery.

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Mix It Up at Meals
Make meals a combo of high-quality carbohydrates, protein, and healthy fats. For breakfast try vanilla Greek yogurt with sliced bananas and toasted nuts or an egg–white omelet stuffed with veggies and cheese with whole–wheat toast; for lunch enjoy a grilled–chicken wrap with lettuce and tomato rolled in a whole–grain tortilla or lentil–bean chili with a whole–grain roll; for dinner prepare shrimp–and–broccoli stir–fry over brown rice or grilled salmon with sautéed spinach and a baked sweet potato.